About Our Layer of Energy

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I’ve been digging around and working on my own interpretation of the Vedantic concept of the koshas.  To read part one (which is probably a good place to start) please click here! Moving deeper into the koshas, beyond the body is Pranamaya kosha. I’m guessing like most people you’ve heard the word prana before. Often … Continue reading About Our Layer of Energy

About Taking A Breath

I never want it to sound glib or cheesy but I genuinely feel there are always positives to come from the darkest, scariest situations.  Fear, panic, and misinformation seem even more contagious than the virus itself.  But so is kindness.  Genuinely, scientifically proven.  Your act of compassion can cause ripples out to two or three … Continue reading About Taking A Breath