About Our Layer of Energy


I’ve been digging around and working on my own interpretation of the Vedantic concept of the koshas.  To read part one (which is probably a good place to start) please click here! Moving deeper into the koshas, beyond the body is Pranamaya kosha. I’m guessing like most people you’ve heard the word prana before. Often … Continue reading About Our Layer of Energy

About Peeling Back the Layers


I’ve been thinking about the layers that we put over ourselves, the boxes we sit in and the roles that we play.  How much of the way you describe yourself is really you? I’ll never forget my first day on my Yoga Foundation course. It was the first time I’d dived deeper into yoga than … Continue reading About Peeling Back the Layers

About Love and Judgment; Past Present and Future

Three of my friends got engaged recently.  For some reason I found it difficult to feel happy for them.  In all cases I knew that the friends had had traumatic times with love and that these were whirlwind romances.  Why is it we seek to make such rash judgments on people who are clearly incredibly … Continue reading About Love and Judgment; Past Present and Future